Let's go physical
And now, let's warm up and get ready for another tiring long working day!
Don't forget to smile!
How many parts of the body are involved in this warm-up?
How many dynamic verbs can you match with the parts of the body?
Why is it called a cardio warm-up?
Do you know any other types of warm-up activities?
Now, let's have a look at this wordcloud.
Could you provide a definition or an example using the words below?
Could you provide a definition or an example using the words below?
Next, listen to this song:
Picture from WikiMusicGuide
Could you think of a workout table using that song? Shall we try?
If you need the lyrics, you can read them using this sheet.
Not fit enough to dance yet? Then let's go cyberdancing!
Don't be shy, bring an energetic close-up of yourself and get loud, just like me!
http://theuglydance.com/?v=vllbkrmyrj
ResponderEliminarThat's me dancing again, Monse, come on and go for it!
Eliminarhttp://theuglydance.com/?v=yeniwqi
ResponderEliminarLet´s go dancing! Practice exercice at least 3 times in a week and you´ll feel better!!
Fernando, save your own because what you've done is send the general URL so the dancer appears at random!
Eliminarhttp://theuglydance.com/?v=upyaggtxoy
ResponderEliminarGreat job, Ana, lovely cap!
Eliminarhttp://theuglydance.com/?v=npguqwaemv
ResponderEliminarThe monkey dancer is just brilliant! Thanks a bunch!
Eliminarhttp://theuglydance.com/?v=wpltsffkvv
ResponderEliminarAwesome monkey dancer, Bea, thanks a million!
Eliminar