Monday, 4 March 2013

Let's go physical

,
And now, let's warm up and get ready for another tiring long working day!

Don't forget to smile!




How many parts of the body are involved in this warm-up?
How many dynamic verbs can you match with the parts of the body?
Why is it called a cardio warm-up?
Do you know any other types of warm-up activities?

Now, let's have a look at this wordcloud.
Could you provide a definition or an example using the words below?

Next, listen to this song:


Picture from WikiMusicGuide


Could you think of a workout table using that song? Shall we try?

If you need the lyrics, you can read them using this sheet.

Not fit enough to dance yet? Then let's go cyberdancing!

Don't be shy, bring an energetic close-up of yourself and get loud, just like me!



10 comments:

  1. http://theuglydance.com/?v=vllbkrmyrj

    ReplyDelete
    Replies
    1. That's me dancing again, Monse, come on and go for it!

      Delete
  2. http://theuglydance.com/?v=yeniwqi

    Let´s go dancing! Practice exercice at least 3 times in a week and you´ll feel better!!

    ReplyDelete
    Replies
    1. Fernando, save your own because what you've done is send the general URL so the dancer appears at random!

      Delete
  3. http://theuglydance.com/?v=upyaggtxoy

    ReplyDelete
  4. http://theuglydance.com/?v=npguqwaemv

    ReplyDelete
    Replies
    1. The monkey dancer is just brilliant! Thanks a bunch!

      Delete
  5. http://theuglydance.com/?v=wpltsffkvv

    ReplyDelete
    Replies
    1. Awesome monkey dancer, Bea, thanks a million!

      Delete

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