· 5 large eggs
· 4 Western Asturian apples
· Cinnamon
· 2 tablespoons brown sugar
· 2 tablespoons water
· 1 tablespoon flour
· Butter for greasing
· 100% pure Maple syrup
· A crush (either male or female)
· Rose-scented candles
· Suit-up!
Method.
1. Go
to your orchard and pick up four marvellous Western Asturian apples.
Check they are “tenant-free”. Once peeled, chop the apples gently and kindly place them into a non-stick medium pan. Add 2 tablespoons of water and a pinch of cinnamon. Simmer till you get a “tender” purée. Stir lovingly while simming. Don´t forget to smile throughout the whole process! Set aside.
2. While
the simmering stage is in process, pay a quick visit to the coop and
choose 5 fresh Western Asturian eggs. A well- placed “thankyou” to your lying hens will drive them to increase their future egg-lying .So, be polite!
3. Once back in the kitchen, use two small bowls to separate the yolks from the whites.
4. Beat
the latter well until stiff. Then add the yolks, sugar and flour and
stir together until well combined (humming “Call me Maybe” will help).
Pour the batter in the purée bowl and whisk with a fork.
5. Set
the table properly for your encounter; light some rose-scented candles
and turn down the lights (a dim lightning will foster a successful
romantic date)
6. Butter
a non-stick pan and low heat it. Spoon the batter into the frying pan and
flip when the underside gets brown. Flip the omelette using a plate and
cook until done all the way through. Smile, my friend! Keep smiling!
7. Dish out the omelette and top with maple syrup to taste. Serve warm (As the date goes on, check if an extra amount of cinnamon is needed) And don´t forget to dress up in a sexy way. Such a special recipe deserves it! And so does your crush! Enjoy yourselves!
Nutritional Facts
Calories
are not important tonight! Surely enough, as soon as the date is over,
all of them will have been burnt! Anyway, here are some facts to bear in
mind in case the meal turns into a complete disaster:
100
g of fresh fruit slices provide only 50 calories. They are rich in
dietary fiber, in antioxidant phyto-nutrients such as flavonoids and polyphenolics, minerals like potassium, phosphorus, and calcium. Good source of vitamin B and C.
A
natural source of many nutrients including high quality protein,
vitamins and minerals, a medium egg contains less than 70 calories. They
are rich in vitamin B2 (riboflavin), vitamin B12, vitamin D, selenium
and iodine. They also contain vitamin A and a number of other B vitamins
including folate, biotin, pantothenic acid and choline, and essential
minerals and trace elements, including phosphorus.
This
spicy bark is an excellent source of minerals like potassium, calcium,
manganese, iron, zinc, and magnesium .It also contains very good amounts
of vitamin A, niacin, pantothenic acid, and pyridoxine. And last but
not least, Cinnamon
is said to increase the need for love in people.
Maple
syrup tends to be high in fat and calories. One popular brand contains
210 calories and 53 g of fat per quarter-cup serving. Maple syrup
provides minerals. An ounce of maple syrup provides between 11 and 62 mg
of calcium, up to 10 mg of manganese, and up to 5.5 mg of phosphorus.
Note:
As for the rest of the ingredients, they just play cameo roles in
the overall film, so we´ve skipped their nutritional facts info. SORRY!
By the way… what´s odd about the picture?
